Exercising

Ways i keep myself healthy

how i exercise my eyes

i look at greenery and anything that mother nature has provided. i'd recommend looking at the green leaves of trees which has different shades. exercise your ability to focus by looking at the trees nearby, those from afar and repeat the process for juz 5 mins. relax and dont think much. just enjoy what god has given to us.

i try to make sense out of something that many would beg to differ. our body really need to be in touch with nature, literally. our body came from this very earth and we shall return to it one day. that is why we need to keep in touch with it as much as we can.

how i exercise my feet

i go to the beach barefooted and juz step on the sand. i'd try to walk barefoot anywhere without making people feel uneasy with my act. i heard from history that back in the ancient days, people don't get sick easily because they are constantly keepin in touch with nature such as walking barefoot, chopping trees and carrying them, drinking water from the waterfall, etc.

so yeah, try and do something with mother nature because she misses her child badly. it doesn't hurt to pay a visit to the beach once in a while just to say hi.

ja
hungry.needtopickupchinook.